Turkey, retail parts, breast, meat only, raw

per 100 gram

Water74.66g
Energy114.0kcal
Energy478.0kJ
Protein23.34g
Total lipid (fat)2.33g
Ash1.06g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca9.0mg
Iron, Fe0.76mg
Magnesium, Mg27.0mg
Phosphorus, P185.0mg
Potassium, K267.0mg
Sodium, Na74.0mg
Zinc, Zn1.16mg
Copper, Cu0.054mg
Manganese, Mn0.006mg
Selenium, Se22.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.052mg
Riboflavin0.165mg
Niacin10.295mg
Pantothenic acid1.05mg
Vitamin B-60.814mg
Folate, total7.0??g
Folate, food7.0??g
Choline, total52.3mg
Betaine2.7mg
Vitamin B-121.35??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU16.0IU
Lycopene0.0??g
Lutein + zeaxanthin8.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.344g
4:00.002g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.008g
15:00.003g
16:00.2g
17:00.004g
18:00.122g
20:00.002g
22:00.004g
24:00.001g
Fatty acids, total monounsaturated0.284g
14:10.001g
15:10.0g
16:1 undifferentiated0.017g
16:1 c0.017g
16:1 t0.001g
17:10.002g
18:1 undifferentiated0.26g
18:1 c0.251g
18:1 t0.009g
20:10.004g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.355g
18:2 undifferentiated0.262g
18:2 n-6 c,c0.257g
18:2 CLAs0.002g
18:2 t not further defined0.004g
18:3 undifferentiated0.017g
18:3 n-3 c,c,c (ALA)0.015g
18:3 n-6 c,c,c0.002g
18:40.0g
20:2 n-6 c,c0.004g
20:3 undifferentiated0.005g
20:3 n-30.0g
20:3 n-60.005g
20:4 undifferentiated0.049g
20:5 n-3 (EPA)0.001g
22:40.011g
22:5 n-3 (DPA)0.005g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.013g
Fatty acids, total trans-monoenoic0.009g
Fatty acids, total trans-polyenoic0.004g
Cholesterol53.0mg
Tryptophan0.288g
Threonine1.016g
Isoleucine0.837g
Leucine1.932g
Lysine2.406g
Methionine0.651g
Cystine0.224g
Phenylalanine0.845g
Tyrosine0.801g
Valine0.879g
Arginine1.485g
Histidine0.715g
Alanine1.408g
Aspartic acid2.203g
Glutamic acid3.581g
Glycine1.09g
Proline1.127g
Serine0.988g
Hydroxyproline0.07g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg